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  • Home
    • Personal Support Worker
    • Vision and Mission
    • DTA Directory
    • Constitution
    • Tamil Library
    • Mental Health Resources
    • Job Opportunities
    • Covid-19 Resources >
      • Senior's Drop-In Session
      • Senior's Care Package
      • Computer Giveout
    • Monsoon Journal
  • Events
    • International Women's Day
    • Chair Yoga Class
    • Knitting Class
    • Computer Literacy Class
    • Parai Drumming Workshop
    • 2 days trip to Pittsburgh
    • Senior Culinary Session
    • Book Release
    • Kids Culinary Session
    • CHRISTMAS PARTY
    • Program Subcommittee
    • Bharathanatya Registration
    • BADMINTON
    • Senior Birthday Party
    • Canada's Wonderland Trip
    • High School Career Fair
    • Sandbank Beach Tour
    • Youth Festival 2022
    • East Coast Bus Tour
    • Gala Night 2022
    • Career Fair 2022
    • Tax Clinic For All!
    • Durham Tamils Got Talent RSVP
    • VOCAL WORKSHOP
    • Google Calendar
    • Past Events
  • Our Programs
    • Sewing Class
    • Tai Chi Class
    • Program Calendar
    • Youth Programs >
      • Drop-in Basketball
      • Tamil Classes
      • Leadership Club
    • Adult Yoga Class
    • ESL Registration
    • Bank Teller Course
    • Obituary
    • Parai Drum Lessons
    • SENIORS DANCE CLASS
  • Senior Programs
    • Senior Calendar
    • Senior's Information
    • Senior's Virtual Classes
    • Senior's Classes
    • Senior Meetings
    • Day Trip
  • Membership
  • Sponsors
    • Donations
    • Sponsor Packages
    • Fundscrip Programs
  • Volunteers
    • Youth Volunteers
    • Project Volunteers
    • Program Volunteers
    • Event Volunteers
  • About Us
    • Contact Us
    • Committee Members

Drop-Ins for tamil seniors

Durham Tamil Association partnering with Tamil Canadian Centre for Civic Action Zoom Sessions for Tamil Seniors

‪October 13th, 2pm-4pm    Topic: Self-care and Mental Health during COVID-19‬
Speaker- Cynthelyn, Joseph Case Manager 

Topics covered :
Tips  for maintaining peak mental health during COVID-19 while they may be isolated from friends and family, stress management tips, managing isolation tips, etc.
Self-care ideas and exercises that seniors can implement in their daily lives to better their wellness and mental health while being indoors.

‪October 20th ,2pm- 4pm Yoga and Wellness‬
Vana Dineshkumar, Reiki Master, Yoga Instructor.
Thayani Aerambamoorthy , Yoga Instructor
Topic will cover the importance of physical activity for seniors, teach them some simple exercises with variations for all body abilities, meditation techniques, and show some videos or examples of yoga/exercise practices that seniors can use beyond the session.

Zoom meeting

Time: Oct 13, 2020  2:00 PM - 4:00PM

Join Zoom Meeting
https://us02web.zoom.us/j/86790032266?pwd=VGtISzFQeGVadmtnRlN4T3duTmQ3UT09

Meeting ID: 867 9003 2266
Passcode: 843762
One tap mobile
+15873281099,,86790032266#,,,,,,0#,,843762# Canada
+16473744685,,86790032266#,,,,,,0#,,843762# Canada

Meeting ID: 867 9003 2266
Passcode: 843762
Find your local number: https://us02web.zoom.us/u/kevJea2Swr
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