Durham Tamil Association partnering with Tamil Canadian Centre for Civic Action Zoom Sessions for Tamil Seniors
October 13th, 2pm-4pm Topic: Self-care and Mental Health during COVID-19
Speaker- Cynthelyn, Joseph Case Manager
Topics covered :
Tips for maintaining peak mental health during COVID-19 while they may be isolated from friends and family, stress management tips, managing isolation tips, etc.
Self-care ideas and exercises that seniors can implement in their daily lives to better their wellness and mental health while being indoors.
October 20th ,2pm- 4pm Yoga and Wellness
Vana Dineshkumar, Reiki Master, Yoga Instructor.
Thayani Aerambamoorthy , Yoga Instructor
Topic will cover the importance of physical activity for seniors, teach them some simple exercises with variations for all body abilities, meditation techniques, and show some videos or examples of yoga/exercise practices that seniors can use beyond the session.
Zoom meeting
Time: Oct 13, 2020 2:00 PM - 4:00PM
Join Zoom Meeting
https://us02web.zoom.us/j/86790032266?pwd=VGtISzFQeGVadmtnRlN4T3duTmQ3UT09
Meeting ID: 867 9003 2266
Passcode: 843762
One tap mobile
+15873281099,,86790032266#,,,,,,0#,,843762# Canada
+16473744685,,86790032266#,,,,,,0#,,843762# Canada
Meeting ID: 867 9003 2266
Passcode: 843762
Find your local number: https://us02web.zoom.us/u/kevJea2Swr
October 13th, 2pm-4pm Topic: Self-care and Mental Health during COVID-19
Speaker- Cynthelyn, Joseph Case Manager
Topics covered :
Tips for maintaining peak mental health during COVID-19 while they may be isolated from friends and family, stress management tips, managing isolation tips, etc.
Self-care ideas and exercises that seniors can implement in their daily lives to better their wellness and mental health while being indoors.
October 20th ,2pm- 4pm Yoga and Wellness
Vana Dineshkumar, Reiki Master, Yoga Instructor.
Thayani Aerambamoorthy , Yoga Instructor
Topic will cover the importance of physical activity for seniors, teach them some simple exercises with variations for all body abilities, meditation techniques, and show some videos or examples of yoga/exercise practices that seniors can use beyond the session.
Zoom meeting
Time: Oct 13, 2020 2:00 PM - 4:00PM
Join Zoom Meeting
https://us02web.zoom.us/j/86790032266?pwd=VGtISzFQeGVadmtnRlN4T3duTmQ3UT09
Meeting ID: 867 9003 2266
Passcode: 843762
One tap mobile
+15873281099,,86790032266#,,,,,,0#,,843762# Canada
+16473744685,,86790032266#,,,,,,0#,,843762# Canada
Meeting ID: 867 9003 2266
Passcode: 843762
Find your local number: https://us02web.zoom.us/u/kevJea2Swr