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  • Home
    • Vision and Mission
    • DTA Directory
    • Constitution
    • Covid-19 Resources >
      • Senior's Drop-In Session
      • Senior's Care Package
      • Computer Giveout
  • Events
    • Tamil Heritage Month
    • 2020 Christmas Party
    • Virtual Credit Management
    • Halloween 2020
    • Bill 104
    • Feed the Need
    • YOUTH FESTIVAL 2020
    • Return to School Q&A
    • Durham Tamils Got Talent
    • DTA Spelling Bee!
    • 2020 Graduation
    • YMCA Info Session
    • Father's Day!
    • Job Postings
    • Trips
    • Seminars >
      • Medical Seminars
    • 2019 Events >
      • YOUTH FESTIVAL 2019
      • Toast for Success 2020
      • Dignitary VIP Ticket
      • Dignitary VIP Table
    • Contests
    • Google Calendar
  • Our Programs
    • Virtual Classes
    • Drama Club
    • Parai Drum Lessons
    • Education
    • Bollywood Dance Classes
    • St. John's Warship
    • Tamil Classes
    • Toast for Success
    • Kids Yoga Class
    • Henna Class
    • Youth Leadership Program Ages 7-17
    • Senior/Adult Yoga Class
    • Chess Club - All Ages
  • Senior Programs
    • Senior's Information
    • Senior's Virtual Classes
    • Senior's Contact Info
    • Senior Trips
    • Senior Meetings
    • Senior's Classes
  • Membership
  • Sponsors
    • Donations
    • Sponsor Packages
    • Fundscrip Programs
  • Volunteers
    • Youth Volunteers
    • Project Volunteers
    • Program Volunteers
    • Event Volunteers
  • About Us
    • Contact Us
    • Committee Members

Drop-Ins for tamil seniors

Durham Tamil Association partnering with Tamil Canadian Centre for Civic Action Zoom Sessions for Tamil Seniors

‪October 13th, 2pm-4pm    Topic: Self-care and Mental Health during COVID-19‬
Speaker- Cynthelyn, Joseph Case Manager 

Topics covered :
Tips  for maintaining peak mental health during COVID-19 while they may be isolated from friends and family, stress management tips, managing isolation tips, etc.
Self-care ideas and exercises that seniors can implement in their daily lives to better their wellness and mental health while being indoors.

‪October 20th ,2pm- 4pm Yoga and Wellness‬
Vana Dineshkumar, Reiki Master, Yoga Instructor.
Thayani Aerambamoorthy , Yoga Instructor
Topic will cover the importance of physical activity for seniors, teach them some simple exercises with variations for all body abilities, meditation techniques, and show some videos or examples of yoga/exercise practices that seniors can use beyond the session.

Zoom meeting

Time: Oct 13, 2020  2:00 PM - 4:00PM

Join Zoom Meeting
https://us02web.zoom.us/j/86790032266?pwd=VGtISzFQeGVadmtnRlN4T3duTmQ3UT09

Meeting ID: 867 9003 2266
Passcode: 843762
One tap mobile
+15873281099,,86790032266#,,,,,,0#,,843762# Canada
+16473744685,,86790032266#,,,,,,0#,,843762# Canada

Meeting ID: 867 9003 2266
Passcode: 843762
Find your local number: https://us02web.zoom.us/u/kevJea2Swr
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